tired of food guilt? ready to feel confident in your food choices?
helping you create a food lifestyle that serves your mind, body and soul.
MIND
Our bodies tell us what we need. Learn to make mindful and balanced decisions about your health. Being mindful with our food choices means freedom to enjoy your favorite treat - mine is queso!
body
We believe in “health at every size.” Take the focus off of scales and measurements and put it on behaviors and lifestyle changes that will properly nourish and embrace your body.
soul
We teach you to eat the right way for the right reasons. The latest fad food may not always be the best choice for you. Understanding the source of your foods and their nutritional value is vital.
Becoming Healthy is Easy as PIEnapple
3. Become confident and empowered in your food choices!
Alana G.
“When I came to Dylan, I was not confident in my own skin. I felt unhealthy and tired. Through my sessions, I gained knowledge and tools to make a healthy lifestyle achievable. I felt free to be honest for the first time about my struggles with self-image, comparison and my relationship with food. Overall, I am on a path to a healthier future long term, thanks to my time working with Dylan.