What I'm Loving: Podcasts

Over the past year, I’ve become a huge fan of podcasts! Whether running errands, road trips, working out or cleaning - a podcast episode or two have become apart of my daily routine. Below I've listened 4 of my go-to + most-played podcasts. Grab your headphones or turn up the volume in your car and get one of these podcasts playing!


Why I love it…

This podcast is centered on breaking away from diet culture and finding peace and freedom with food. Christy interviews health and psychology practitioners who are body positive and anti-diet. Her and her guests get into discussions of recovery, healing and transforming diet culture.

My favorite episode…

The Truth About “Food Addiction” with Marci Evans

 

Why I love it…

Nutrition Matters podcast dives into current and relevant health topics. Paige talks with various RDs, therapists and other practitioners on topics such as gut health, Health at Every Size and disordered eating. Many of her guests have overcome eating disorders or food struggles of their own.

My favorite episode…

What Is Intuitive Eating

 

Why I love it…

I cannot say enough good things about this podcast. It’s a must. Mary Scott and Rachel cover the messes, the bliss, and the day-to-day with every guest, making relatability and vulnerability a focal point. You’ll walk away from each episode feeling like you’re not alone in whatever season of life you are in.

My favorite episode…

Meeting God at Rock Bottom with Holly Christine Hayes

 

Why I love it…

The podcast that started my love for podcasts. Jamie encourages each of her guests in their life journeys. During each episode, you will feel like you are sitting in the room with them. The conversations will inspire you to chase your dreams - no matter how simple or grand they may be.

My favorite episode…

Happy Hour #196: Rachel Henry

Some others favorites not listed — That Sounds Fun, Rise Podcast, How I Built This and The Goal Digger Podcast.

Happy Listening :)