The following are books I trust + love.

Intuitive Eating: A Revolutionary Program That Works

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food

Secrets From The Eating Lab

Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

Sick Enough: A Guide to the Medical Complications of Eating Disorders