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DO you need additional guidance in ditching diets?

ARE YOU TIRED OF THE RESTRICT-BINGE CYCLE?

ARE YOU OVERWHELMED WITH ALL THE MIXED MESSAGING?

DO YOU FEEL CONSUMED WITH FOOD THOUGHTS?

Do you need help navigating fact from fiction with diet talk?


If you answered yes to any (or all) of those questions - keep reading. Diets set us up for failure and leave us defeated. Oftentimes you don’t know where to turn next, so you jump on another diet. It doesn’t have to be that way. The FREE Method | Online Course is self-guided course designed to provide you guidance in breaking free from diets and embracing food freedom.

The free method | online course

This is a self-paced program that provides guidance and education on ditching diets and improving your relationship with food. You will receive some of the benefits from the Free Method Nutrition Coaching package but with less communication and individualized support. The content in this program has the same goal as the nutrition coaching program - to take you from frustrated dieter to food freedom rockstar.

THE FREE METHOD | online course IS FOR THE WOMAN WHO IS:

  • Seeking support in breaking free from diets

  • Ready to make peace with food and their body

  • Desiring freedom from constant food thoughts

THE FREE METHOD| Online course INCLUDES:

  • Lifetime course access: 4 weeks of video trainings, worksheets, templates

  • 28-Day The Free Method Meal Plan

  • Guide to customize your own meal plan and grocery guide

  • Downloadable happy hour guide, habit trackers, mindfulness guide, meal planning strategies and more

  • Private group area for accountability, support and feedback

  • Private, live group wellness call and Q+A with Dylan