A guide to ditching diets and embracing food freedom


Instead of ignoring root issues, this method takes a holistic approach to create practical and sustainable change in your lifestyle - using proven processes to give you the individualized strategies for long-term success you’ve been craving.

In this guide, you will learn:

  • The #1 reason diets fail you

    • How to navigate the noise of diet talk and the piece you're missing to walk away from diet culture for good

  • The basics of nutrition so you feel empowered in your food choices

    • A crash course in nutrition 101 so you learn how to nourish your body and what it means to listen to your body

  • The 3 step method to lasting lifestyle change

    • How to get rid of constant food thoughts, eliminate guilt from the eating experience and establish long-lasting habits 

Virtual nutrition coach, virtual dietitian, Dietician Nashville, Nutritionist near me, Dylan Murphy, Dylan Murphy Nutrition, free nutrition advice