A guide to ditching diets and embracing food freedom


Instead of ignoring root issues, this method takes a holistic approach to create practical and sustainable change in your lifestyle - using proven processes to give you the strategies for long-term success you’ve been craving.



Discover the 4 step process to create a life of sustainable food freedom, gain complete trust with food and your body and NEVER DIET AGAIN.

Virtual nutrition coach, virtual dietitian, Dietician Nashville, Nutritionist near me, Dylan Murphy, Dylan Murphy Nutrition, free nutrition advice

In this guide, you will learn:

  • The #1 reason diets fail you

    • How to navigate the noise of diet talk and the piece you're missing to walk away from diet culture for good

  • The basics of nutrition so you feel empowered in your food choices

    • A crash course in nutrition 101 so you learn how to nourish your body and what it means to listen to your body

  • The 3 step method to lasting lifestyle change

    • How to get rid of constant food thoughts, eliminate guilt from the eating experience and establish long-lasting habits