winter wellness workshop:

how to create healthful habits for a joyful Holiday Season

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Do you feel overwhelmed around food during the holidays?

Do you struggle navigating your relationships with family and friends over the holiday season?

Do you fear what your body will look like come January?

Does the holiday season bring up feelings of shame, fear or sadness?

what if we told you it doesn’t have to be this way

That the holiday season can be filled with joy, relaxation and growth. That you can feel empowered to navigate hard conversations, set appropriate boundaries and eat foods that you enjoy. That come January 1st, you won’t have to start a restrictive diet to “get back on track.”

 
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Join Dylan Murphy, of Dylan Murphy Nutrition, and Kathryn DeFatta, of Three Cords Therapy, for an evening of education and discussion on prioritizing your health with the highs and lows the holiday season brings.


what to expect //

Practical discussion and education on:

  • Navigating holiday eating without guilt and shame

  • Practicing mindfulness and self-care during the busiest time of the year

  • Managing overeating/emotional eating and how to best cope with emotions

  • Respecting your body by limiting negative self-talk

  • Handling diet and weight loss talk

What’s Included //

Gift bag with goodies from some of our favorite brands for first 20 people to purchase tickets

Light sips + snacks

Holiday wellness discussion with Dylan + Kathryn

Q+A with Dylan + Kathryn

details //

Location |TBD

Date | November 21st

Cost | $20 (until Oct. 31), $30 (starting Nov. 1)

Time | 6:00-8:00PM


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our sponsors

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