winter wellness workshop:
how to create healthful habits for a joyful Holiday Season
Do you feel overwhelmed around food during the holidays?
Do you struggle navigating your relationships with family and friends over the holiday season?
Do you fear what your body will look like come January?
Does the holiday season bring up feelings of shame, fear or sadness?
what if we told you it doesn’t have to be this way
That the holiday season can be filled with joy, relaxation and growth. That you can feel empowered to navigate hard conversations, set appropriate boundaries and eat foods that you enjoy. That come January 1st, you won’t have to start a restrictive diet to “get back on track.”
what to expect //
Practical discussion and education on:
Navigating holiday eating without guilt and shame
Practicing mindfulness and self-care during the busiest time of the year
Managing overeating/emotional eating and how to best cope with emotions
Respecting your body by limiting negative self-talk
Handling diet and weight loss talk
What’s Included //
Gift bag with goodies from some of our favorite brands for first 20 people to purchase tickets
Light sips + snacks
Holiday wellness discussion with Dylan + Kathryn
Q+A with Dylan + Kathryn
Date | November 21st
Cost | $20 (until Oct. 31), $30 (starting Nov. 1)
Time | 6:00-8:00PM