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Are you tired of the endless cycle of fad dieting?

Do you dream of the day where you can feel confident in your body?

Are you overwhelmed with all the mixed messaging?

Do you feel consumed with food thoughts?

Are you sick of late night binges after a week of restricting foods?

If you answered yes to any (or all) of those questions - you are in the right place. You deserve to feel freedom in your relationship with food and your body. The FREE Method is designed to take you from fed up to freed up once and for all!


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The free method

This is an exclusive program that provides one-on-one services completely individualized to you. The content in this program will take you from frustrated dieter to food freedom rockstar. It’s time for you to get your life back, so let’s get you there.

THE FREE METHOD is for the woman who is:

  • Ready to say goodbye to the restriction-binge cycle of diets

  • Desiring confidence in food choices

  • Seeking a life free of guilt and overpowering food thoughts

THE FREE METHOD includes:

  • 75 minute Initial Nutrition Consultation (in-person or virtual)

  • Bi-weekly 50 minute Nutrition Coaching Sessions (in-person or virtual)

  • 28 Day Meal Plan and ongoing recipes/meal support

  • Weekly email check-ins with Nutrition Coach (RD)

  • Ongoing email support

  • Access to private client portal with online video trainings, PDF downloads, worksheets, nutrition templates and more

Minimum 3 month commitment


the free method subscription

Once you have completed the 3 month commitment, The Free Method Subscription will empower you to:

  • Turn new behaviors into habits

  • Continue the journey to food freedom

  • Break down barriers of past diets and negative body image

THE FREE METHOD includes:

  • Bi-weekly 50 minute Nutrition Coaching Sessions (in-person or virtual)

  • Ongoing recipes/meal support

  • Weekly email check-ins with Nutrition Coach (RD)

  • Ongoing email support

  • Access to private client portal with online video trainings, PDF downloads, worksheets, nutrition templates and more

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past client testimonials

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Alana G.

When I came to Dylan Murphy, I was not confident in my own skin. I felt unhealthy and tired. Through my sessions, I gained new knowledge and tools to make a healthy lifestyle sustainable for me. Dylan created an environment where I felt free to be open about my struggles with self-image and food. I could be honest for the first time about my issues with comparison and start to deal with them in a productive way. Overall, I am on a path to a healthier future, long term thanks to my time working with Dylan.

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I came to Dylan Murphy in need of reminders on how to eat simply and healthy! I was overwhelmed with my inability to consistently eat healthy. Dylan makes eating healthy easy and achievable. By concentrating on simply fitting in food groups to my meals, I feel more satisfied after eating and more energetic throughout the day. Dylan is so encouraging and realistic when it comes to a healthy lifestyle, I am SO glad I hired her!

 

Alexa D.

“I came to Dylan looking for a healthier relationship with food and nutrition. Before working with Dylan, I was constantly tracking calories and was controlled by fad diets. Dylan’s FREE Method program gave me a personalized approach and empowered me to experience lasting food freedom. My thoughts are no longer controlled by food or what I am allowed to eat. Let me tell you - if you don’t try this approach, you are missing out! Dylan will guide you into a healthy way of life, and you will realize there is much more to each day than what you can’t eat! This is a perfect program to learn what balance is and how you can truly be satisfied and at peace with food!” - Jessica J.


“I can’t believe what fad diets really do to our bodies and that they fail 95% of the time. That knowledge empowered me to get off the cycle of dieting. Dylan’s approach to mindful eating is so insightful and helped me improve my relationship with food!”


“One of my biggest takeaways from Dylan’s program is the evidenced around why diets don’t work. I needed to hear that! Knowing that carbs are actually important is so freeing because I’ve always felt so guilting for eating carbs. Dylan is an expert in her field, and I am thankful for the freedom with food she’s helped me achieve!”

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“Over the last 7 years, I have been exercising regularly and constantly dieting. I was cutting out a lot of foods and really frustrated! Working with Dylan was exactly what I needed. She gave me the information I needed to finally walk away from diets and make positive, lasting changes in my behaviors. She actually encouraged me to eat more! I never understood why all food groups were important and what role they play in my body until Dylan walked me through it. I now feel better than I’ve ever felt and understand how to listen to my body. Also, I feel so much stronger in my workouts!  Dylan is great! She's very knowledgeable and gave me exactly what I needed without any fad diets. I would highly recommend giving Dylan a call!”


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download our FOOD FREEDOM guide

A free guide to ditching diets and embracing food freedom