Nashville nutritionist, Nashville dietitian, nutritionist near me, online nutrition course

If you’re tired of chronic dieting, feeling controlled by food and not feeling confident in your body, click the button below to APPLY up today!

In a world filled with diet fads and nutrition “influencers”, it can be difficult to navigate fact from fiction. The deeper we get into diet culture, the farther away we get from listening to our bodies and eating + living intuitively. Diets promise quick results without the attention to the root details. With the FREE method, we will dive into the root details of why diets fail you and what to do instead.

So let me ask you, do you..

Dread eating out because you don’t know if it will fit into your diet?

Spend hours in the gym “working off” your meals?

Find yourself stressing over “good” and “bad” food choices?

what if i told you that you don’t have to continue living like that. I believe a healthy relationship with food is possible for everyone.

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The FREE method will bring you back to the basics of mindfulness and intuition.

You will learn how:

  • To silence the noise of diet culture and implement food freedom into your life (intro to mindful eating)

  • Knowledge of the fundamentals of nutrition (think protein, carbs, fat) is important

  • To get back in touch with your intuitive instincts and establish tools to listen to your internal cues/diminish constant food thoughts

  • To cope with emotions and stressors without using food and strategies for continued mindfulness

what’s included:

  • Bi-weekly in-person or virtual nutrition coaching sessions

  • 7-day customized meal plan and continued recipe/meal support

  • PDF downloads, including mediation guides, journal prompts, meal planning guide and more

  • Private Facebook group for accountability and support

  • Weekly email check-ins

this is for you if…

  • You’re ready to say GOODBYE to diets

  • You want to GAIN confidence in your food choices

  • You want to incorporate MINDFULNESS into your life

this is not for you if…

  • You currently have an eating disorder, click here for eating disorder recovery sessions

The FREE METHOD will allow you to establish a foundation of food freedom and mindful eating to support sustainable lifestyle change